This workshop is intended to strengthen your capacity for clear and sustained body/mind integration on a daily basis, and will act as a potential structure for committing to a balanced home practice that can help keep your body healthy with both Yin and Yang poses, your emotions rich with the cultivation of Loving-kindness, and your mind wakeful through Mindfulness meditation. A hand out of all the practices will be included. 
 
Saturday will include a dharma talk, pranayama, Yang and Yin postures including standing poses, twists and reclining yin hip openers, mindfulness of the breath, and Loving Kindness practice. 
 
Sunday will elaborate on Saturdays class with more pranayama, back-bending and seated yin poses for kidney and liver health, as well as a standing flow practice that includes stabilizing and balancing postures. We will also practice Mindfulness of the present moment and a guided gratitude practice.  
 

Yin/Yang Insight Yoga
Sarah Powers
March 16 & 17, 2019
Saturday &
Sunday | 1:15-4:15 pm
$130 Both Days | $75 Single*

Yoga Tree Castro, 97 Collingwood St.
(415) 701-9642

Sarah Powers began teaching in 1987. She is the founder and author of Insight Yoga, which interweaves the insights and practices of yoga, Buddhism, Taoism, and Transpersonal Psychology into an integral practice to discover and enliven the body, heart and mind. Go to sarahpowers.com to learn more about her. 
 
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
 
ALL WORKSHOPS ARE NON-REFUNDABLE.

*Single sessions are not available for purchase on the mobile app. To purchase a single session, please visit yogatreesf.com/workshop/yin-yang-insight-yoga or call Yoga Tree Castro at(415) 701-9642.

Mar 16 - 17, 2019

Saturday 1:15pm-4:15pm

$130.00

$130 Both Days | $75 Single*

Yoga Tree - Castro

97 Collingwood Street
San Francisco CA 94114
(415) 701-9642

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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