Britt Fohrman leads Yoga for Pelvic Floor Awareness @ Yoga Tree Valencia June 8 and October 20
 
Open and tune into the pelvic floor, while igniting the strength, suppleness and juiciness within this in this mysterious and powerful part of our bodies. You’ll learn how to use gentle and restorative yoga poses, along with yogic breathing, sounding and simple meditation techniques to deepen your connection to your pelvic floor muscles. This practice can be very useful in releasing tension and trauma; decreasing discomfort and dysfunction; while increasing circulation, relaxation, optimal function, strength and pleasure throughout our lives. As we become more embodied, the pleasurable possibilities increase! This exploration is open to self-identified women of all ages and life stages, and is especially relevant for the preconception, prenatal and postpartum times. 

Participants are invited to contact Britt directly with specific questions, requests or concerns at: britt@brittfohrman.com 

Please bring your own eye pillow. If you'd like an eye pillow, you may purchase one in our studio retail boutique.


Yoga for Pelvic Floor Awareness
Juicy, Strong and Soft
February 2
June 8
October 20 
1-4:15 pm
$50 per session

Yoga Tree Valencia, 1234 Valencia St.
(415) 647-9707
 

For the past 20 years, Britt Fohrman has been passionate about applying yoga and meditation to all aspects of women's health, particularly pelvic health, fertility and pregnancy. Britt's depth of understanding and appreciation of the female pelvis was inspired by her work as a birth doula and personal experience with pelvic pain. Her teaching style is warm, patient and focused on supporting each student to connect to the voice and abilities of their own body..

brittfohrman.com.

With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.

ALL WORKSHOPS ARE NON-REFUNDABLE.
 
Britt Fohrman leads Yoga for Pelvic Floor Awareness @ Yoga Tree Valencia June 8 and October 20

Jun 8, 2019

Saturday 1:00pm-4:15pm

$50.00

Yoga Tree - Valencia St

1234 Valencia Street
San Francisco CA 94110
(415) 647-9707

Workshop Return Policy

Full payment is required to reserve a space in workshops. All workshops are non-refundable. Cancellations made two weeks or more prior to workshop start date will be issued store credit. No store credit will be given for cancellations made less than two weeks prior to workshop start date. YogaWorks is not responsible for any costs incurred for travel arrangements or accommodations related to this event.

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