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Judith Hanson Lasater will lead Anatomy & Kinesiology training at Yoga Tree Potrero in SF

Anatomy & Kinesiology:
The Five Principles That Shape Movement in Asana

In this five day workshop, Judith Hanson Lasater will share the main kinesiological (movement) principles that can make our asana practice easier and our teaching more effective. 

We do not start with learning a list of boring anatomical facts; instead, we start with what you already know: asana practice. Based on asana, we extrapolate our learning from the anatomical and kinesiological principles that you have already experienced in your body. We just give a name and a deeper understanding to what you already have felt and “know in your bones”. Students report that this course is “exciting”, “fun” and “easy to understand”. Teachers say it makes their teaching “clearer”, “more effective” and “safer”. 

This 25-hour course is all about practical knowledge and its immediate application to the practice and teaching environments. 

This course is for you:
o If you have been shy about studying anatomy.
o If you have felt bored at the very thought of studying anatomy.
o If you have felt excited about learning anatomy, but the only courses near you are academic and lack a practical focus for yoga teachers.
o If you have studied anatomy, and want a refresher with a yoga emphasis.

Required Text

Yogabody: Anatomy, Kinesiology, and Asana by Judith Hanson Lasater 

Available through Amazon.com

*There will be a break for lunch from 1-2:15 pm.

PROPS
Students are required to bring one sticky mat, one 4” block (foam preferred), one eye bag, and two to three yoga blankets (Mexican “falsa” blankets preferred) to the training. Yoga Tree will provide 1 chair, 1 block, 1 yoga belt, 3 blankets and 1 bolster for each participant.

Yoga Tree cannot provide prop rental for this training. Thank you for your understanding.

DIRECTIONS

BART

(FROM EAST BAY) Disembark at Montgomery station and transfer to SF Muni bus 10 Outbound (24th Ave & Potrero) • Disembark at Rhode Island St. & 16th St. stop • Walk one block east on 16th St.; Yoga Tree Potrero entrance will be on left. For more information, visit bart.gov

SF Muni

Rail (SF Muni)| All Lines: Disembark at Church St. station (K, L, or M lines) or Duboce St. and Church St stop (J or N lines) • Walk to bus stop on Church St. at 14th St • Embark on 22 Outbound • Disembark at 17th St. & De Haro St. • Walk one long block north and cross 16th St. • Make left after crossing; Yoga Tree Potrero entrance will be on left.

Bus (SF Muni) | 10, 22 or 55 Lines
The 10 line travels mostly north-to-south on the east side of San Francisco.
10 line directions: Disembark at Rhode Island St. & 16th St. stop • Walk one block east on 16th St.; Yoga Tree Potrero entrance will be on right.

The 22 line travels north-to-south through the Marina, Pacific Heights, the Fillmore district, Hayes Valley, Lower Haight & the Mission district and east-to-west on 16th & 17th Sts. in the Mission and Potrero Hill.

22 line directions: Disembark at 17th St. & De Haro St. • Walk one long block north and cross 16th St. • Make left after crossing; Yoga Tree Potrero entrance will be on left.

The 55 line travels north-to-south through on 16th St. in the Mission and Potrero Hill. It originates at 16th St. & Mission St. from the west.

 55 line directions: Embark at 16th St. & Mission St. Disembark at 16th St. & Rhode Island St. • Cross 16th St. • Walk one long block east on 16th St.; Yoga Tree Potrero entrance will be on left.

For more information, visit 511.org or sfmta.com.

PARKING 
• Mon–Saturday: 2–hour metered and permit parking around area, enforced 9am–6pm.
• Sunday: Unlimited parking all day

• Parking Garage on Rhode Island St. between 16th St. and 17th St. (350 Rhode Island St.). Flat rate of $12 per day. Hours: 6:30 am–7 pm Monday-Friday.

BICYCLES
There are bicycle racks out in front. Bicycles are not to be brought into the studio. We recommend that you securely lock your bicycle using current bicycle locks and cables. For more informationwww.sfbike.org/resources/theft-locking/

ACCOMMODATIONS****
If you are coming from outside of San Francisco, please arrange your accommodations well in advance. Conventions and other special events can book most of the city’s hotel rooms leaving few options for individual travelers. Each person has different expectations and budgets for a place to stay. We ask that you check the following links for places to stay: 


Anatomy & Kinesiology
The Five Principles That Shape Movement in Asana
Judith Hanson Lasater
Dec 3-7, 2018
Mon-Fri | 10:30 am-4:45 pm*
Yoga Tree Training Center. 175 De Haro St.
(415) 655-3936
$895 Full Price***
$225 Deposit required to hold your space**

**Non-refundable deposit of $225 due upon registration. The deposit, which will reserve your space in the training, is available online. The remaining balance payment, which can also be purchased online, is due by October 3. For more information, please contact Amber Hogue at amber.hogue@yogaworks.com.
***Payment plan available; for more information, please contact Amber Hogue at amber.hogue@yogaworks.com. Please note that there is a $50 administrative fee for payment plans.

Judith Hanson Lasater, Ph.d., PT
, has taught yoga all around the USA and the world since 1971. She is the author of nine books on yoga and related topics, the latest of which is Restore and Rebalance: Yoga of Deep Relaxation (Shambhala Press, 2017)
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judithhansonlasater.com

 

**IMPORTANT – REFUND POLICY – BEFORE REGISTRATION, READ THIS CAREFULLY

This is a nonrefundable training. If you decide to withdraw from this training, you will not receive a refund to your credit/debit card or a studio credit on your Yoga Tree account. This policy applies to both local and non-local registrants. Requests to rollover registration to a future Judith Lasater training are considered on a case-by-case basis. Your registration signifies that you agree to this policy and understand that it is in immediate effect upon registration. If you have any questions, please contact workshops@yogatreesf.com.


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