Yoga and the Fire of Transformation with Brenna Geehan
A ParaYoga – Inspired Workshop
Yoga is a method to expand our capacity and achieve that which we previously were incapable of. Each time we practice asana (postures), we feel our bodies growing a little looser and a little stronger. Also we build agni or the fire needed to keep disease at bay and for transformation mentally and spiritually. When a yogi experiences a truly vibrant life, seeing the beauty in all things, we call this sri. Sri (resplendence) only comes when agni is bright enough to digest this thing called Life. In this SF ParaYoga workshop, led by Brenna Geehan, we will explore asana, breath, bandhas, mantra and meditation to cultivate sri—the all-pervasive wave of beauty and bliss that is the source of life.
Yoga and the Fire of Transformation
Saturday | 1-4pm
Hayes, 519 Hayes St.
Brenna Geehan, E-RYT, is a Level II Certified ParaYoga® Instructor through Yogarupa Rod Stryker. Brenna co-directs Sri Yoga ™ Teacher Trainings with Jean Mazzei and travels nationally offering Yoga seminars. Brenna has over 1,500 hrs of training and over 17 years of experience and specializes in prescribing transformative yoga practices with meditation that addresses her students personal needs.
With online registration you are reserving one spot in the workshop. To reserve for additional students, please contact the studio where the workshop will be held.
ALL WORKSHOPS ARE NON-REFUNDABLE