Yoga Starts With a Good Foundation; the Benefits of a Yoga 101 Workshop
In our community, a lot of Yoga Tree teachers and students will tell you that they believe YOGA 101 should be a pre-requisite for any student to enter a yoga class. For the benefit of new students as well as those who want to come back to the beginning, Yoga 101 focuses on what to expect in a public class, the history of yoga, the basics of breath and physical ability requirements. Most importantly, Yoga 101 is a great place to learn anew how to best take care of yourself during class.
Lauren Slater shares what she thinks of Yoga 101 in this video, stating,
“We are all beginners in this journey of life, we go through the revelation, we have these little births and we have these little deaths and hopefully within that, we have the joy and the ability to reflect on where you can learn, where you can be a teacher and where you can be a student.”
Join us in these weekly workshops where experienced teachers will guide you through the foundation of yoga, and help you realize the strength and beauty of the practice physically, mentally and spiritually.