Before You Begin: For a longer, more intense practice, you can begin with Sun Salutations. Feel free to include as many lunge salutations, Surya Namaksar A, and Surya Namaskar B as you’d like. Otherwise, you can dive into the practice below.
After You Finish: This sequence is predominantly twists. Twists prepare the body for forward bends and backbends, so, really, you can go either way after you’ve concluded Parsva Bakasana. If you want to do forward bends, Baddha Konasana (Bound Angle Pose), Upavistha Konasana (Wide Angle Pose), and Paschimottanasana (Seated Forward Bend) are a good bet. If you want to do backbends, I recommend a Low Lunge to open the front of your thigh before transitioning into a few rounds of Setu Bandha (Bridge Pose) and Urdvha Dhanurasana (Upward Bow Pose).
You could take a few minutes in seated meditation before calling it a day and resting in Savasana.
Originally published at JasonYoga.com.
About the Author:
Jason Crandell was recently named “one of the next generation of teachers shaping yoga’s future” by Yoga Journal for his skillful, unique approach to vinyasa yoga. Jason is the creator of Yoga Journal’s newest dvds: Yoga for Wellbeing; Yoga for Morning, Noon, and Night; and, The Complete Beginner’s Guide to Yoga.
He is a contributing editor for Yoga Journal, has authored over 20 articles for the magazine and website, and is a regular presenter at several national and international yoga conferences. Jason has recently partnered with Yoga Journal to continue creating instruction-rich, home-practice DVDs and Podcasts. View his schedule at Yoga Tree.