By Darshana Weill
Food Freedom Coach and Yoga Teacher
I WANT CHOCOLATE! SWEETS! BREAD! CEREAL! ETC… Cravings.They are our greatest delight and worst enemy.
Sometimes it seems like you have no control over them.The last you remember you were walking down the street when a feeling came over you for something bready. Next a thought must have croissant. Now here you are sitting at the café, crumbs on the table and a sweet taste in your mouth.
What happened? The craving won.
Yet you are also left with a feeling of disappointment because you really want to stop eating food that doesn’t serve you. Right? That’s why today I want to teach you a mantra. It goes like this: “Breathe, Relax, Feel, Watch and Allow.”It’s the five steps to riding the wave of sensation that comes from Kripalu yoga. I use it as one of the foundational teachings in my FOOD FREEDOM programs and yoga classes. You can take these 5 words anywhere and they are helpful for riding out things like:Sensations, Cravings, Feelings, Stories & Hormonal changes.
When we learn to ride this wave we move out of confusion and towards truth.
Too many of us act on impulse.
I am sure you have experienced this is meditation. As a beginner you may have noticed that after awhile of sitting you feel a twinge in your left knee. You start to twitch, move around and even stand up. At this time in your practice you do not have the ability to stay with sensation and watch it. Nothing wrong with that and no judgment. But as you become a more seasoned meditator you start to notice you stay with sensations longer and longer. Even to the point of watching it go away with out even moving a muscle,
The same goes for a food craving. Clients often ask me, well isn’t that my intuition. No, its usually not. It’s an impulse. And with cravings it seems that our need to fill it and fast is part of our culture.
What if for just one time you were able to be with your craving. BREATHE through it. RELAX. Notice the edge that comes up? Does the feeling in your body intensify? Are you having thoughts? If so what is the nature of these thoughts? Can you FEEL what is present? Physical sensations? Emotions? Do memories come up? Can you WATCH all that passes through you? And can you trust the natural unfolding and ALLOW what ever needs to come next to appear in its own time? That life itself is moving inside you and at this point the craving is how it is manifesting.
This is my invitation for you over the next month.
Ride the wave of craving.
And let me know what happens….
If you want to learn more about the YOGA OF FOOD come join me this April for the FOOD FREEDOM FOUNDATION’S 10TH ANNIVERSARY: Cleanse and Renew: A 3- week springtime cleanse on April 15, 22, 29, 2012
Details are below.
Here’s to your food freedom!
Darshana Weill is a Food Freedom Coach and yoga teacher. She founded Find Food Freedom; A program where women gather to cultivate a peaceful relationship with food and their bodies. She works with individuals and groups. She also teaches a variety of health related workshops around the Bay Area, Santa Cruz and nationally.
WORKSHOPS DARSHANA TEACHES AT THE YOGA TREE
April 15, 22, 29, 2012
Cleanse and Renew; A 3- week springtime cleanse- Yoga Tree Valencia
For details or to register go to:
March 26, 2012
Love the Skin You’re In
Transforming body image through yoga and meditation
Yoga Tree Telegraph in Berkeley
Yoga for women’s wellness
Friday’s at YOGA TREE TELEGRAPH, Berkeley
Starting April 6, 2012
Yoga for women’s wellness
$40 for 4-week series
$12 drop in class
The Yoga of Food: How is life feeding you? Nutrition 101, Sugar can be Medicine, Women’s Wellness: Treat PMS Naturally, To Be or Not To Be a Vegetarian and Yoga and Food For Emotional Eating.
To find out more about Darshana’s new program
LIBERATION FROM EMOTIONAL EATING
9 Months to Food Freedom.
Go to: http://www.darshanaweill.com/pages/9-months-to-food-freedom
To contact Darshana directly call 510-423-0603 or email her at email@example.com
Want more recipes? Check out Darshana’s 50 quick and easy recipes Ecookbook: http://darshanaweill.com/page/cookbook-1